ModelDial / Usage Benchmarks

Subscription Usage Benchmarks

Compare plan capacity and API-equivalent value for the models you use.

13 plans · Updated 2026-09-29Model rankings →

Models share the plan allowance; rows are not additive. Tokens include cache. Values are usage estimates.

How these values are estimated

Rows include sample extrapolations, source reports and model-ratio estimates; not every row is a full-cycle measurement. Five hours is a short window; weekly values may be extrapolated from quota percentages or window counts. Where weekly values exist, the average month uses weekly × 52 ÷ 12 and is not a measured full month.

Tokens include cache; input/output mix changes the API equivalent. API equivalents use recorded usage and reference rates for comparison, not actual bills or guaranteed allowances. Expand each plan for its sample conditions and sources; missing model data is not filled in.

OpenAI

3 plans

Plus

Monthly fee$20
ModelWeekly100M tokensWeekly API equivalentUSD
GPT-6 Astra≈ 0.43≈ $66
GPT-6 Sol≈ 2.59≈ $66
GPT-5.6 Sol≈ 1.65≈ $86
Estimation basis and sources
  • GPT-6 Astra

    Model-specific Plus user report · Plus five-hour user measurement; weekly estimate assumes six windows · Estimated from reference model token mix

    Usage source ↗ Plan source ↗
  • GPT-6 Sol

    Model-specific Plus user report · Plus five-hour user measurement; weekly estimate assumes six windows · Estimated from reference model token mix

    Usage source ↗ Plan source ↗
  • GPT-5.6 Sol

    Model-specific Plus user report · Plus five-hour user measurement; weekly estimate assumes six windows · Estimated from reference model token mix

    Usage source ↗ Plan source ↗

Pro 5x

Monthly fee$100
ModelWeekly100M tokensWeekly API equivalentUSD
GPT-6 Astra≈ 2.27≈ $481
GPT-6 Sol≈ 19.11≈ $487
GPT-5.6 Sol≈ 11.52≈ $603
Estimation basis and sources
  • GPT-6 Astra

    Sep 29, 2026 · local Pro 5x sample · User-approved provisional $481 per week · Local Astra usage projected from 2% weekly consumption

    Plan source ↗
  • GPT-6 Sol

    Sep 29, 2026 · model-ratio estimate · User-selected anchor and model-ratio estimate · Estimated with model-specific tokens per API dollar

    Usage source ↗ Plan source ↗
  • GPT-5.6 Sol

    Sep 29, 2026 · model-ratio estimate · User-selected anchor and model-ratio estimate · Estimated with model-specific tokens per API dollar

    Usage source ↗ Plan source ↗

Pro 20x

Monthly fee$200
ModelWeekly100M tokensWeekly API equivalentUSD
GPT-6 Astra≈ 8.5≈ $1,313
GPT-6 Sol≈ 52.19≈ $1,329
GPT-5.6 Sol≈ 35.9≈ $1,880
Estimation basis and sources
  • GPT-6 Astra

    Sep 2026 · Codex · columns use separate samples · Assumes 20× Plus weekly capacity · tier not measured · GPT-6 Astra · one-account capacity projection

    Usage source ↗ Plan source ↗
  • GPT-6 Sol

    Sep 2026 · Codex · columns use separate samples · Assumes 20× Plus weekly capacity · tier not measured · GPT-6 Astra · one-account capacity projection

    Usage source ↗ Plan source ↗
  • GPT-5.6 Sol

    Sep 2026 · Codex · columns use separate samples · Assumes 20× Plus weekly capacity · tier not measured · GPT-6 Astra · one-account capacity projection

    Usage source ↗ Plan source ↗

Claude

3 plans

Pro

Monthly fee$20
ModelWeekly100M tokensWeekly API equivalentUSD
Opus 5.5≈ 7≈ $230
Estimation basis and sources

Max 5x

Monthly fee$100
ModelWeekly100M tokensWeekly API equivalentUSD
Opus 5.5≈ 41.62≈ $1,456
Estimation basis and sources

Max 20x

Monthly fee$200
ModelWeekly100M tokensWeekly API equivalentUSD
Opus 5.5≈ 58.82≈ $2,237
Estimation basis and sources

Grok

3 plans

SuperGrok

Monthly fee$30
ModelWeekly100M tokensWeekly API equivalentUSD
Grok 4.7≈ 1.12≈ $45
Estimation basis and sources
  • Grok 4.7

    Sep 23, 2026 · one local SuperGrok account · Same current-window sample divided by 30% · Current window is 4.7 only; extrapolated from user-reported 30% weekly usage

    Plan source ↗

SuperGrok Plus

Monthly fee$100
ModelWeekly100M tokensWeekly API equivalentUSD
Grok 4.7≈ 2.94≈ $121
Estimation basis and sources
  • Grok 4.7

    Sep 27, 2026 · Grok 4.7 High · Meter-based projection · not a full-week measurement · Session tokens projected from 15 percentage points

    Usage source ↗ Plan source ↗

SuperGrok Heavy

Monthly fee$300
ModelWeekly100M tokensWeekly API equivalentUSD
Grok 4.7≈ 9.17≈ $401
Estimation basis and sources
  • Grok 4.7

    Sep 25, 2026 · Grok 4.7 XHigh · CLI · Calibrated 17-run projection · low confidence · Same 17-run cohort projection · low confidence

    Usage source ↗ Plan source ↗

GLM

2 plans

Pro

¥538 / month
Monthly fee$80
ModelWeekly100M tokensWeekly API equivalentUSD
GLM-5.3 · V3≈ 9.95≈ $259
Estimation basis and sources
  • GLM-5.3 · V3

    Sep 10, 2026 · V3 · GLM-5.3 / ZCode · Conservative floor at the official cached-input rate; not measured spend · V3 · 98.9% cache · off-peak projection

    Usage source ↗ Plan source ↗

Max

¥1078 / month
Monthly fee$160
ModelWeekly100M tokensWeekly API equivalentUSD
GLM-5.3 · V3≈ 23.2≈ $603
Estimation basis and sources
  • GLM-5.3 · V3

    Sep 10, 2026 · V3 · GLM-5.3 / ZCode · Conservative floor at the official cached-input rate; not measured spend · V3 · 98.9% cache · off-peak projection

    Usage source ↗ Plan source ↗

Google

1 plans

AI Pro

Monthly fee$19.99
ModelWeekly100M tokensWeekly API equivalentUSD
Mixed models≈ 14.36≈ $214
Estimation basis and sources
  • Mixed models

    Sep 18, 2026 · Antigravity · author scenario · Introductory rates + assumed request mix · cap not measured · Antigravity · assumed request mix

    Usage source ↗ Plan source ↗

Kimi

1 plans

Allegretto

¥199 / month
Monthly fee$28.03
ModelWeekly100M tokensWeekly API equivalentUSD
K3≈ 3.4≈ $137
Estimation basis and sources
  • K3

    Jul19,2026 · Kimi Code · legacy199 plan · API value from the same usage record; weekly and monthly meters are distinct · Legacy199 K3: observed full week; month projected from monthly-pool usage

    Usage source ↗ Plan source ↗